No, you don’t. Okay, it depends on the severity of your condition. But, in most cases, you can reduce the intensity of suffering without having to go under the knife. These strategies will help you get started;
Hit the Gym
One of the reasons you’re likely to suffer from knee arthritis is if you’re overweight. So, consider embarking on a regular training regimen to shed off the extra pounds. Don’t be scared at the thought of doing 30 minutes on the treadmill. Tell your instructor to just bring it on and train your mind to handle the rigors of high-intensity training.
Working out also help improve your joint’s flexibility. And if you can’t go to the gym, start with low impact exercises such as swimming, running, walking and aerobics. Remember, by reducing the reducing the pressure on your joint, not only will you decrease pain but also prevent future damage to your joints.
Consider Hot and Cold Therapy
Homemade cold and hot treatments can have a significant impact when it comes to arthritis pain. And it doesn’t have to be something complicated. Long baths or warm showers, especially in the morning, could do the trick. You can also use an electric blanket or opt for a moist heating pad to ease the stiffness in your joints.
Cold treatments are excellent in relieving inflammation, joint pain and swelling. Cover the affected area with a gel ice pack or a bag of frozen veggies to stop the discomfort.
Acupuncture is becoming a popular option to manage various pains including arthritis pain. It works by restoring balance and energies in your body. The World Health Organization says that it can treat over 100 different conditions.
It is essential to mention, however, that you need to find a certified and licensed acupuncturist if you want to explore this form of treatment.
The Bottom Line
Knee arthritis can reduce the quality of your life significantly. Still, that doesn’t mean that you should live with your condition for months upon months. You can even try out meditation and other relaxation techniques to help you reduce the stress on your joints.
The National Institutes of Health (NIH) says that practicing mindfulness can help treat painful joints if done on a regular basis. Also include foods such as fish, black currants, borage, and hemp to give your body a healthy dose of fatty acids.