If you have just given birth, you need to stay healthy, even though your body is fatigued. You need to get the right foods to rejuvenate your body. Remember that since you are breastfeeding, your baby depends on you for crucial nutrients.
The first six months after childbirth represents a crucial time for you to get back on track. Let us look at the different ways to get your health back on track.
Understand Your Nutrient Needs
The nutrient needs of a new mother differ from the nutrient needs of a person who has not given birth. Talk to your nutritionist to guide you on the intake of calories and other nutrients that you need to take daily to supply your body with the nutrients that it needs. The calorie intake will depend on your age, level of body metabolism and the level of activity.
Understand what each nutrient does for the body. Check out this website to learn more about this concept.
Eat Healthy Foods
Make sure you have healthy food within reach at all time. This is because since you are providing nutrients to two people at the same time, you need to have a steady supply of the foods that will give your body the necessary nutrients to supply.
Make sure you stock up on healthy foodstuffs that are easy to prepare. Having healthy fast foods in the fridge reduces the chances of you going for processed foods such as snacks and candy. Keep such food away from the house because they are usually easy to consume in large quantities.
If you don’t have time to go shopping for groceries, enlist the help of family members, neighbours or even colleagues to bring you healthy food every few days. This way you can take care of your nutrient needs and even get some much-needed companionship, which is necessary for the first few weeks.
Eat Enough, Eat Often
Try to take three meals a day. You can add in a few snacks in between the meals. The snack should contain some fruit and vegetables as well as some protein sources. Since you are breastfeeding, you need to eat frequently so that you can fuel the production of milk. It is vital that you get enough calories to produce milk for the baby.
You also need to eat often because you need energy. This energy helps you to handle the baby each time you need to.